Course curriculum

  • 1

    Introduction

  • 2

    Chest cavity and breathing

    • Breathing Flow

    • Breathing - Chest cavity

    • Meditation - Expanding your heart space

    • Core Activation 1 - Exercises to find your inner core muscles

    • Breathing and your emotional health
  • 3

    Abdominal cavity and breathing

    • Breathing flow

    • Breathing - Abdominal cavity

    • Core Activation 2 - Activate that core

    • Low back pain, and how breathing can make it better

    • Guided breathing meditation
  • 4

    Pelvic Floor and breathing

    • Breathing flow

    • Breathing - Pelvic Floor

    • Meditation - Relax!

    • Pelvic Floor release cues handout

    • Core Activation 3 - Coordinate your breath with movement

    • Tension
  • 5

    Breathing and posture

    • Breathing flow

    • Breathing - Posture

    • Quick posture correction guide

    • Meditation

    • Core Activation 4 - Align your Spine

    • Breath and Energy flow